{"id":9343,"date":"2022-08-16T15:14:03","date_gmt":"2022-08-16T13:14:03","guid":{"rendered":"https:\/\/www.clinicadentalurumea.com\/?p=9343"},"modified":"2022-11-07T12:35:36","modified_gmt":"2022-11-07T11:35:36","slug":"hortz-higiene-ona-izateko-4-urrats","status":"publish","type":"post","link":"https:\/\/www.clinicadentalurumea.com\/eu\/hortz-higiene-ona-izateko-4-urrats\/","title":{"rendered":"Hortz-higiene ona izateko 4 urrats"},"content":{"rendered":"<p>Ahoko osasun ona ahoko higiene egokiarekin hasten da. Plaka etengabe sortzen da hortzetan eta beraz, egunero kendu behar da eskuila eta hari egokiekin. Zainketa hori gabe, gaixotasun periodontalak edo ahoko beste gaixotasun batzuk agertu edo okertu egin daitezke.<\/p>\n<p dir=\"ltr\" data-placeholder=\"Traducci\u00f3\"><!--more--><\/p>\n<p dir=\"ltr\" data-placeholder=\"Traducci\u00f3\">Jarraitu <strong>4 urratseko plan<\/strong> hau hortzak garbi eta plakarik gabe mantentzeko.<\/p>\n<h3><strong>Hortz-higiene ona izateko 4 urrats<\/strong><\/h3>\n<h4 dir=\"ltr\" data-placeholder=\"Traducci\u00f3\"><span class=\"Y2IQFc\" lang=\"eu\"><strong>1.- Haria garbitu aurretik:<\/strong> <\/span><\/h4>\n<p>Egunero haria erabiltzeak plaka kentzen laguntzen du hortzen artean eta hortz-lerroaren azpitik, hortz-eskuila iritsi ezin den tokian. Erabili zure espezialistak gomendatutako haria, egunean behin. Ziurtatu hortz bakoitzaren bi aldeetan haria pasatzen duzula eskuilarekin garbitu aurretik edo ondoren.<\/p>\n<p dir=\"ltr\" data-placeholder=\"Traducci\u00f3\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9249 size-full\" src=\"https:\/\/www.clinicadentalurumea.com\/wp-content\/uploads\/2022\/07\/Imagenes-post-blog-alargadas-3.png\" alt=\"Usa hilo dental - Cl\u00ednica dental urumea\" width=\"650\" height=\"250\" srcset=\"https:\/\/www.clinicadentalurumea.com\/wp-content\/uploads\/2022\/07\/Imagenes-post-blog-alargadas-3.png 650w, https:\/\/www.clinicadentalurumea.com\/wp-content\/uploads\/2022\/07\/Imagenes-post-blog-alargadas-3-768x295.png 768w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<h4 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Traducci\u00f3\"><span class=\"Y2IQFc\" lang=\"eu\"><strong>2.- Hortzak garbitu gutxienez egunean bi aldiz (goizez eta gauez):<\/strong><\/span><\/h4>\n<p>Hortzak egunero garbitzeak bakterio-plaka kentzen du eta oietako ehunetan zirkulazioa estimulatzen du. Erabili eskuila txiki, leun eta angeluarra, zurda biribildua duena. Aldatu zurdak arkukatzen hasten direnean. Eskuila egunean bi aldiz gutxienez erabili, hortz gainazal guztiak ondo garbitu dituzula ziurtatuz.<\/p>\n<h4 class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Traducci\u00f3\"><strong><span class=\"Y2IQFc\" lang=\"eu\" style=\"color: #800080;\">ESKUZKO ESKOILA batekin egiten baduzu<\/span><\/strong><\/h4>\n<ul>\n<li>Eskuzko eskuila erabiltzen ari bazara, eutsi eskuila hortzetako ertzetik 45 graduko angelu batean.<\/li>\n<li>Egin mugimendu txikiak aurrera eta atzera edo mugimendu zirkularrak. Ez busti.<\/li>\n<li>Garbitu barruko gainazalak edo hortzen atzealdea aurrera eta atzera edo mugimendu zirkular berdinak erabiliz.<\/li>\n<li>Irauli eskuila eta erabili punta goiko eta beheko hortzen barruko gainazalak garbitzeko.<\/li>\n<li>Garbitu mastekatzeko gainazalak mugimendu bakarrean, garbitzen ariko balitz bezala.<\/li>\n<li>Garbitu mihia eta gero ondo garbitu eskuila.<\/li>\n<\/ul>\n<p dir=\"ltr\" data-placeholder=\"Traducci\u00f3\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9251 size-full\" src=\"https:\/\/www.clinicadentalurumea.com\/wp-content\/uploads\/2022\/07\/Imagenes-post-blog-alargadas-4.png\" alt=\"\" width=\"650\" height=\"250\" srcset=\"https:\/\/www.clinicadentalurumea.com\/wp-content\/uploads\/2022\/07\/Imagenes-post-blog-alargadas-4.png 650w, https:\/\/www.clinicadentalurumea.com\/wp-content\/uploads\/2022\/07\/Imagenes-post-blog-alargadas-4-768x295.png 768w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<h4 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Traducci\u00f3\"><strong><span class=\"Y2IQFc\" lang=\"eu\" style=\"color: #800080;\">ESKOILA ELEKTRIKO batekin egiten baduzu<\/span><\/strong><\/h4>\n<ul>\n<li class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Traducci\u00f3\">Hortzetako pasta aplikatu ondoren, piztu eskuila hortzen kontra eusten duzunean bakarrik.<\/li>\n<li>Aplikatu hortzetako eskuila horizontalean eta mugitu poliki-poliki oietako lerroaren gainean. Eutsi eskuila hortz bakoitzean segundo batzuetan.<\/li>\n<li>Mugitu hortz eskuila poliki-poliki hortz batetik bestera barruko gainazaletan. Mantendu eskuila zure beheko inzisoreetan pixka bat gehiago, bertan tartaroa askotan biltzen baita.<\/li>\n<li>Garbitu poliki-poliki mastekatzeko gainazalak, eskuila segundo batzuetan hortz bakoitzean eutsiz.<\/li>\n<li>Aplikatu hariak astiro-astiro, eskuilari lan gehiena egiten utziz.<\/li>\n<\/ul>\n<p dir=\"ltr\" data-placeholder=\"Traducci\u00f3\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9255 size-full\" src=\"https:\/\/www.clinicadentalurumea.com\/wp-content\/uploads\/2022\/07\/Imagenes-post-blog-alargadas-5.png\" alt=\"Cepillo el\u00e9ctrico Cl\u00ednica Dental Urumea\" width=\"650\" height=\"250\" srcset=\"https:\/\/www.clinicadentalurumea.com\/wp-content\/uploads\/2022\/07\/Imagenes-post-blog-alargadas-5.png 650w, https:\/\/www.clinicadentalurumea.com\/wp-content\/uploads\/2022\/07\/Imagenes-post-blog-alargadas-5-768x295.png 768w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/p>\n<h4 dir=\"ltr\" data-placeholder=\"Traducci\u00f3\"><span class=\"Y2IQFc\" lang=\"eu\"><strong>3.- <\/strong><\/span><strong>Zein hortzetako pasta da niretzat aproposa?<\/strong><span class=\"Y2IQFc\" lang=\"eu\">\u00a0<\/span><\/h4>\n<p>Hortzetako pasta oinarrizko elementua da eguneroko aho-higienean. Aho osasuntsua baduzu, gutxienez\u00a0<strong>1450 ppm<\/strong> fluoruro dituen hortzetako pasta bat aukeratzea gomendatzen dugu.<span class=\"Y2IQFc\" lang=\"eu\">\u00a0<\/span><\/p>\n<div class=\"epyt-video-wrapper\">\n<div  id=\"_ytid_92208\"  width=\"650\" height=\"320\"  data-origwidth=\"650\" data-origheight=\"320\"  data-relstop=\"1\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/dqXfelzrqTA?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;hl=eu&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__ epyt-facade epyt-is-override  no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/dqXfelzrqTA\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div>\n<\/div>\n<p>Behar zehatzak izanez gero, zure dentistak zuretzako pasta onena gomendatuko dizu.\u00a0Fluoruroak esmaltea sendotzen laguntzen du eta bakterioak hortzari itsaztea eragozten du, babes-hesi bat sortuz.<\/p>\n<h4 dir=\"ltr\" data-placeholder=\"Traducci\u00f3\"><span class=\"Y2IQFc\" lang=\"eu\"><strong>4. \u00a0Zenbat denbora igaro da zure dentista bisitatu zenuenetik?<\/strong><\/span><\/h4>\n<p>Nahiz eta aho-osasun ona etxean hasten den, urteroko kontrolek hortzen kalteak goiz detektatu eta etorkizuneko arazoak saihestea ahalbidetzen dute.<\/p>\n<p>Gogoratu,\u00a0<strong>prebentzioa hortzak osasuntsu mantentzeko oinarria dela.<\/strong><\/p>\n<p>Gure gomendioa da zure dentistarengana joatea gutxienez urtean behin zure ahoaren azterketa osoa egitera, eta hortz-higienea ere gutxienez urtero egitea profesional baten eskutik. Aldizkako kontrolei esker, ahoko arazoak saihestu ditzakegu, hala nola:<\/p>\n<ul>\n<li><strong>Txantxarra:<\/strong>\u00a0normalean aho-higiene eskasa dela eta agertzen dira. Infekzioa zabaltzen bada eta tratatzen ez bada, hortza gal dezakegu. Beharrezkoa da esmaltean txantxarra ahalik eta azkarren tratatzea.<\/li>\n<li><strong>Gingibitisa:<\/strong>\u00a0eskuilatzean odoljarioarekin batera agertzen den oietako hantura da. Zure oietakoak aldian-aldian odoljarioa egiten duela sumatzen baduzu, beharrezkoa da azterketa bat egitea okerrera egin eta periodontitis bihur ez dadin.<\/li>\n<li><strong>Halitosia edo arnas txarra:<\/strong>\u00a0arrazoi ezberdinek eragin dezaketen arren, aho-higiene nahikoa ez den kasuetan ohikoa da arnas txarra. Irakurri halitosiari buruzko informazio gehiago\u00a0<a href=\"https:\/\/www.clinicadentalurumea.com\/eu\/ezagutzen-al-dituzu-halitosia-sorrarazten-duten-5-arrazoiak\/\">Blog Post honetan.<\/a><\/li>\n<li><strong>Bruxismoa:<\/strong> Askotan ez gara konturatzen hortzak estutzen ditugula, batez ere lo egitean. Horrek hortzen esmaltea higatzen du eta buruko eta muskuluetako minak sor ditzake<\/li>\n<\/ul>\n<p>Hortz-azterketa Donostian egin behar baduzu, deitu 943272400 telefonora edo idatzi iezaguzu\u00a0<a href=\"https:\/\/api.whatsapp.com\/message\/YRE6HOO3C2RHJ1?autoload=1&amp;app_absent=0\">whatsappen bidez.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ahoko osasun ona ahoko higiene egokiarekin hasten da. Plaka etengabe sortzen da hortzetan eta beraz, egunero kendu behar da eskuila eta hari egokiekin. Zainketa hori gabe, gaixotasun periodontalak edo ahoko beste gaixotasun batzuk agertu edo okertu egin daitezke.<\/p>\n","protected":false},"author":12,"featured_media":9273,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"two_page_speed":[],"footnotes":""},"categories":[82],"tags":[148,140,151],"class_list":["post-9343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tratamenduak","tag-aho-hortzen-osasuna","tag-dentistak","tag-zure-familia-dentistak"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hortz-higiene ona izateko 4 urrats - Clinica Dental Urumea<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.clinicadentalurumea.com\/eu\/hortz-higiene-ona-izateko-4-urrats\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hortz-higiene ona izateko 4 urrats - Clinica Dental Urumea\" \/>\n<meta property=\"og:description\" content=\"Ahoko osasun ona ahoko higiene egokiarekin hasten da. 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