{"id":10611,"date":"2023-04-28T13:22:51","date_gmt":"2023-04-28T11:22:51","guid":{"rendered":"https:\/\/www.clinicadentalurumea.com\/?post_type=protocolos&#038;p=10611"},"modified":"2023-04-28T13:26:02","modified_gmt":"2023-04-28T11:26:02","slug":"haurren-aho-osasun-egokirako-aholkuak","status":"publish","type":"protocolos","link":"https:\/\/www.clinicadentalurumea.com\/eu\/nosotros\/protocolos\/haurren-aho-osasun-egokirako-aholkuak\/","title":{"rendered":"Haurren Aho-osasun egokirako aholkuak"},"content":{"rendered":"<p>Haurren Aho-osasun egokirako aholkuak<\/p>\n<p><!--more--><\/p>\n<h2 class=\"_04xlpA direction-ltr align-justify para-style-body\"><span class=\"S1PPyQ\">HORTZ-GARBIKETA:<\/span><\/h2>\n<ul>\n<li><strong><span class=\"S1PPyQ\">Noiztik?<\/span><\/strong><span class=\"S1PPyQ\"> Lehenengo hortza ateratzen den momentutik.<\/span><\/li>\n<li><strong><span class=\"S1PPyQ\">Noiz?<\/span><\/strong><span class=\"S1PPyQ\"> Gutxienez egunean 2 aldiz (goizez eta gauez).<\/span><\/li>\n<li><strong><span class=\"S1PPyQ\">Nola?<\/span><\/strong>\n<ul>\n<li><span class=\"S1PPyQ\">Umearen <\/span><span class=\"S1PPyQ\">adinaren arabera egokitutako<\/span><span class=\"S1PPyQ\"> hortz eskuila (ez silikonazko dedala).<\/span><\/li>\n<li><span class=\"S1PPyQ\">Hortz eskuila <\/span><span class=\"S1PPyQ\">ez bust<\/span><span class=\"S1PPyQ\">i.<\/span><\/li>\n<li><span class=\"S1PPyQ\">Adinaren araberako <\/span><span class=\"S1PPyQ\">hortzetako pasta kantitate egokia erabili.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10604 size-full\" src=\"https:\/\/www.clinicadentalurumea.com\/wp-content\/uploads\/2023\/04\/cepillo-pasta.jpg\" alt=\"\" width=\"834\" height=\"466\" srcset=\"https:\/\/www.clinicadentalurumea.com\/wp-content\/uploads\/2023\/04\/cepillo-pasta.jpg 834w, https:\/\/www.clinicadentalurumea.com\/wp-content\/uploads\/2023\/04\/cepillo-pasta-768x429.jpg 768w\" sizes=\"auto, (max-width: 834px) 100vw, 834px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<ul>\n<li><span class=\"S1PPyQ\">Zure seme edo alabaren goiko ezpaina altxa aurreko hortzak behar bezala garbitu ahal izateko.<\/span><\/li>\n<li><span class=\"S1PPyQ\">Garbiketak <\/span><span class=\"S1PPyQ\">azkarra eta eraginkorra<\/span><span class=\"S1PPyQ\"> izan behar du.<\/span><\/li>\n<li><span class=\"S1PPyQ\">Txistua eta hortzetako pasta arrastoak bota (tu egiten badakite), urarekin garbitu gabe.<\/span><\/li>\n<li><span class=\"S1PPyQ\">Hortz-garbiketa <\/span><span class=\"S1PPyQ\">gurasoek egin behar dute umeek 8 urte bete arte<\/span><span class=\"S1PPyQ\">.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span class=\"S1PPyQ\">Hortz-haria erabiltzea beharrezkoa al da<\/span><span class=\"S1PPyQ\">? Ezinbestekoa da haginen artean kontaktua dagoenean eta gauero egin behar dugu hortz garbiketa aurretik.<\/span><\/li>\n<li><span class=\"S1PPyQ\">Fluorra duen kolutorio bat erabiltzea beharrezkoa al da?<\/span><span class=\"S1PPyQ\"> Odontopediatrak hala gomendatzen badizue bakarrik.<\/span><\/li>\n<\/ul>\n<h2 class=\"_04xlpA direction-ltr align-justify para-style-body\"><span class=\"S1PPyQ\">ELIKADURA:<\/span><\/h2>\n<p class=\"_04xlpA direction-ltr align-justify para-style-body\"><span class=\"S1PPyQ\">Txantxarrak edo kariesak azukredun jakiak konsumitzen ditugunean sortzen dira. Horrez gain, kontuan izan behar dugu txantxar hauek sortzeko arriskua handiagoa dela azukredun jakien ingesta hauek denbora gutxiro egiten baditugu. Horregatik, ondorengo gomendioak egiten dizkizuegu:<\/span><\/p>\n<ul>\n<li><span class=\"S1PPyQ\">Aztertu ezazu zure seme edo alabak egunerokotasunean hartzen dituek jakien artean gehitutako azukreak dauden: gosaltzeko zerealak, zukuak, edateko iogurtak, gailetak, bimbo ogia, etab (txutxeak ez dira txantxarrak sortzen dituzten jaki bakarrak!)<\/span><\/li>\n<li><span class=\"S1PPyQ\">Saiatu jaki hauen kontsumoa sahiesten edo murrizten (batez ere hortzetara bereziki itsatsita geratzen direnak)<\/span><\/li>\n<li><span class=\"S1PPyQ\">Saiatu jakien konstumoen artean gutxienez 2 orduko denbora tartea uzten).<\/span><\/li>\n<li><span class=\"S1PPyQ\">Azukrerik ez 2 urte bete arte.<\/span><\/li>\n<li><span class=\"S1PPyQ\">Altxa ezazu sarri-sarri zure haurraren goiko ezpaina orban zurien bila. Txantxar lesioak hala hasten<\/span> <span class=\"S1PPyQ\">dira.<\/span><\/li>\n<\/ul>\n<p class=\"_04xlpA direction-ltr align-justify para-style-body\"><span class=\"S1PPyQ\">Gure seme-alabei eskeintzen dizkiegun jakiek <\/span><span class=\"S1PPyQ\">gogorrak, lehorrak eta fibrosoak<\/span><span class=\"S1PPyQ\"> izan behar dute, masailezur eta aurpegiko muskulaturaren garapen egokia bermatzeko. Helburua hau lortzeko, saiatu konsistentzia biguna duten jakien konstumoa murrizten (pureak, bimbo ogia, etab.) eta konsistentzia gogorragoa duten jakien konstumoa bultzatzen (fruta osoa, ogi barra normalez egindako bokatak, etab).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"S1PPyQ\">TXANTXARRIK gabeko haurtzaroa posible da<\/span><\/h2>\n[one_half]\n<div class=\"epyt-video-wrapper\"><div  id=\"_ytid_71916\"  width=\"650\" height=\"320\"  data-origwidth=\"650\" data-origheight=\"320\"  data-relstop=\"1\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/eB6pCuL93qc?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=0&fs=1&playsinline=0&autohide=2&hl=eu&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__ epyt-facade no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/eB6pCuL93qc\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div>\n[\/one_half]\n[one_half_last]\n<div class=\"epyt-video-wrapper\"><div  id=\"_ytid_37214\"  width=\"650\" height=\"320\"  data-origwidth=\"650\" data-origheight=\"320\"  data-relstop=\"1\" data-facadesrc=\"https:\/\/www.youtube.com\/embed\/aHLYpE1bGMU?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=0&fs=1&playsinline=0&autohide=2&hl=eu&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__ epyt-facade no-lazyload\" data-epautoplay=\"1\" ><img decoding=\"async\" data-spai-excluded=\"true\" class=\"epyt-facade-poster skip-lazy\" loading=\"lazy\"  alt=\"YouTube player\"  src=\"https:\/\/i.ytimg.com\/vi\/aHLYpE1bGMU\/maxresdefault.jpg\"  \/><button class=\"epyt-facade-play\" aria-label=\"Play\"><svg data-no-lazy=\"1\" height=\"100%\" version=\"1.1\" viewBox=\"0 0 68 48\" width=\"100%\"><path class=\"ytp-large-play-button-bg\" d=\"M66.52,7.74c-0.78-2.93-2.49-5.41-5.42-6.19C55.79,.13,34,0,34,0S12.21,.13,6.9,1.55 C3.97,2.33,2.27,4.81,1.48,7.74C0.06,13.05,0,24,0,24s0.06,10.95,1.48,16.26c0.78,2.93,2.49,5.41,5.42,6.19 C12.21,47.87,34,48,34,48s21.79-0.13,27.1-1.55c2.93-0.78,4.64-3.26,5.42-6.19C67.94,34.95,68,24,68,24S67.94,13.05,66.52,7.74z\" fill=\"#f00\"><\/path><path d=\"M 45,24 27,14 27,34\" fill=\"#fff\"><\/path><\/svg><\/button><\/div><\/div>\n[\/one_half_last]\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Haurren Aho-osasun egokirako aholkuak<\/p>\n","protected":false},"author":9,"featured_media":10606,"comment_status":"closed","ping_status":"closed","template":"","class_list":["post-10611","protocolos","type-protocolos","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - 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